Again, deload week so took it pretty easy today. We loaded up the slater monsterbell to 135 and decided to give it some runs in 60 secs.
Didn't record all sets, but....
Hit 6 reps in 60 secs left hand only
3 with right, and 1 with left, couldn't get my right hand to work....
And did quite a bit of work with the DB, my shoulders are KILLING today.
Followed it up with some BB Rows, not much to report here.
The Gus Lohman in June may be our next show, and it has a circus db as well C&P in 60 secs. I believe I'm good for 6-8 reps easily, maybe more by show time.
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D.B. Overhead
ReplyDelete30x10 (Each arm)
55x10
80x3
100x1
Circus DB
135x1 (Right)
135x1 (R)
135x4 in 60 sec. (R)
135x3 in 60 sec. (L)
135x6 in 60 sec. (B)
BB Row
132x15
182x10
182x12
Wide Grip Pull Ups
14
13
Great training guys. Colin, send me over a banner for your site any time ya want (a smaller square one).
ReplyDeletejaredenderton24@hotmail.com