Phil is out of town and Vinny stopped by. Holding off on the usual routine for Phil so our progresion can be right for the contest. Fun short day doing something different.
Deads
135X10
245X5
245+EFS Short Orange Bands (80lbs at top)X3
345+bandsX3
405+bandsX3
515+bandsX1 (not too bad, but cut it short, not pushing too hard here)
Keg Load
292X1
292X5
292X5
Grip stuff
Called it a day and I am now off to bed!
No comments:
Post a Comment