Monday, April 19, 2010

Training 4/19

Deload week, so decided to get some stone work in and have a quick one.

Front Squats
wu
135X5
185X5
225X3
275X3
275X1

Stones
238X5
270X5
325X6
296X5
270X4

Done mostly as singles, some doubles. Rested only long enough for Phil to load and unload a stone then went. Whole stone workout done in around 20 minutes.
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1 comment:

  1. UnknownApril 21, 2010 at 7:14 PM

    Front Squat
    95x10
    135x10
    225x5
    225x5
    275x5

    Stones
    238x5
    250x5
    270x5
    325xmiss

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