Tuesday, April 13, 2010

Training 4/12

Deadlifts
135X10
245X5
335X3
395X1
425X4X4
485X2
525X2
605X2 (raw PR, first time over 550 without a belt)
4" Deficit T'n'g
425X8

GHR
1 purple bandX10
2 purple bandsX8
2 purpleX10/1 purple X 5/bwX5
Posted by at

1 comment:

  1. UnknownApril 13, 2010 at 8:06 PM

    Deads
    135x10
    245x5
    335x5
    395x4
    395x4
    395x4
    395x4
    450x2
    495x2
    525x1
    550xMiss
    550xMiss
    395x8 (On 20kg plate)

    Power Clean / Front Squat
    154x1 / 5
    220x1 / 5
    220x6
    264x1 / 3
    264x3

    ReplyDelete

Subscribe to: Post Comments (Atom)