ME Upper
Bench
didn't push it, VERY sore from the crazy band tension on Tuesday. Just went up to 315 then a couple of back off sets.
After that just did a ton of movements using bands.
Pushdowns
Extensions
Rows
Shrugs
Abs
All against bands, basically 35 minutes of non stop stuff. Then called it a day to get ready for the arnold.!
Thursday, March 3, 2011
Wednesday, March 2, 2011
Training 3/1
DE Lower
Box Squats against bands Did blues and greens today, tons of tension.....very difficult to walk it out. Did doubles at 302 for a few sets, then worked up to 412, 8 total sets
Deads against silver short bands
Finally got the tension/set-up right on these, 10 singles, mostly at 315, couple at 405, and a bandless single at 500, just to feel the weight, VERY easy.
GHR static holds with 125 bag on back
Reverse Hyper
Abs
Box Squats against bands Did blues and greens today, tons of tension.....very difficult to walk it out. Did doubles at 302 for a few sets, then worked up to 412, 8 total sets
Deads against silver short bands
Finally got the tension/set-up right on these, 10 singles, mostly at 315, couple at 405, and a bandless single at 500, just to feel the weight, VERY easy.
GHR static holds with 125 bag on back
Reverse Hyper
Abs
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