Saturday, April 10, 2010

Training 4/9

Box Squats- Box set about 1/4" below parallel, w/ Buffalo bar
52X wu
142X10
252X3
252X3 Added briefs (single ply titan briefs for hip support)
302X2
342X2
342 +Purple Bands(about 70 lbs at top)X2X3

Log 13.5"
88Xwu
154.2X5 Viper
204.2X3 Viper
254.2X1 C&P
274.2X1
204.2X 3

Fat Gripz farmers (light weight for back, but working on grip and speed)
120X100'X4
120X166' turn at 100'
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2 comments:

  1. UnknownApril 11, 2010 at 4:11 PM

    Box Squats
    135x5
    135x5
    245x4
    295x3
    335x3
    335x3 (Added purple bands)
    335x2
    335x2

    Log
    154x3 Viper
    204x2 viper
    224x1 viper
    254x1 C&P
    274xMiss
    204x2 Press
    204x6 Press

    Fat grip farmers (2.5")
    120-100'
    120-100'
    120-100'
    120'100' drop, 20' drop, 6' drop

    ReplyDelete
  2. Midwest VikingApril 12, 2010 at 5:25 AM

    Philip, you're forgetting to add 7lbs on the squats because the buffalo bar is 52 lbs.

    ReplyDelete

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