training 3/2

ME Upper

Bench
didn't push it, VERY sore from the crazy band tension on Tuesday. Just went up to 315 then a couple of back off sets.

After that just did a ton of movements using bands.

Pushdowns
Extensions
Rows
Shrugs
Abs

All against bands, basically 35 minutes of non stop stuff. Then called it a day to get ready for the arnold.!

Training 3/1

DE Lower

Box Squats against bands Did blues and greens today, tons of tension.....very difficult to walk it out. Did doubles at 302 for a few sets, then worked up to 412, 8 total sets

Deads against silver short bands

Finally got the tension/set-up right on these, 10 singles, mostly at 315, couple at 405, and a bandless single at 500, just to feel the weight, VERY easy.

GHR static holds with 125 bag on back

Reverse Hyper

Abs

training 2/27

DE Upper

Axle Bench+ doubled mini bands

9 triples, sets from 165, to 205

Board axle bench + bands

Band Pushdowns

BS Scarecrows

Band Pull Aparts

DB Flys

Grip Work

training 2/25

ME Lower

Suspended GM's

up to 412 for 1 from a low height

Carry/LoadMedley (75lbs, 125, 230 sandbags, then yoke(weights listed))

520X3 sets

610X1 sets

700X1 set, technically a pr beltless, very easy

Yoke pics

880Xpick and hold (beltless)

1000X5', added belt,picked it easy, so walked a little, will take this for 50' this year

Some loads with 234 stones, then a bunch of reverse hyper

Some abs, then more abs later after everyone left.

Good workout, kinda fun to do some longer medleys, still only 15' each leg,but 4 part made it fun.

Training 2/23

ME Upper
Axle OH Strict +80 lbs of Chains (totally deloaded the entire lift)
up to 175 of bar weight+ chains.

IN honor of Jared Enderton, who beliefs strict pressing to be the purest form of athleticism ever to exist.

CG Floor Press with chains and weight....4 sets, not sure of weight

REverse Hyper rows

Band Pull aparts

Band Laterals

Also, I have been continuing to do my pull-ups, just haven't been logging them.

Training 2/22

DE Lower
Box Squats plus blue bands
working sets at 362 for 8 sets of 2

Speed Deads
335X5X1
385X5X1

Reverse Hyper
X TONS

GHR
X Tons

ABs


Jake "The Ginger Snake" Schulte decided to try and become strong by training with us full time. Fun stuff, he will make a great addition if he sticks with it!

training 2/18

ME Lower

Sumo Deads
worked up to 565 for a very easy, horrible form rep. I've never done these heavy before, missed 605 mid shin, the bar was about 3 inches too far away from my body, should be a HUGE pr next time I do these, lol.

Sandbag carry and load medley
Bunch of sets until the sandbag broke

Yoke, 15' down, 15' back, done as fast as possilbe, beltless
520X6 sets

Stones (no tacky)
238X3 singles

Abs