training 4/23

Very beat up and sticking with the deload team. Just did a bodybuilding style workout to fill the body with blood and heal the joints as much as possible.

Nothing worth writing. All new movements for me so who knows on the weights. The leg press felt crazy easy and worked up to 1000 for 10. Not too bad but who knows how hard it should be on that machine.

Felt good though to do something different for once.