Training 4/28

Feeling really run down. My shoulders are still aching deep in the joints from the DB last week. Probably ended up doing too much on what was supposed to be my deload week. I've worked just under 40 hours the past 3 days and I'm not used to it and feeling tired. Alone tonight and tough to get motivated.

Figured I'd stop being such a pussy and go lift, light to get the blood flowing but still accomplish something. Did the whole workout in 35 minutes. All rest times kept below 45 seconds.

5-way band shoulder complex
redX30 each way
purple X30 each wayX2 times

Strict Clean and Press (this is like a clean and press from a standing position, but only using upper body with zero knee or hip bend)
45X10
65X10
85X10X5
85X10/65X10/45X10

Fat Gripz pull-ups/Blast Strap Scarecrows
bwX5/X10 for 5 sets total

Barbell Curls, again, just trying to get blood into my arms and get rid of the soreness.
45X20
65X20
45X20
45X20
45X20

Band extensions
2 purples X40/30/30

Off to bed now, ended up making my shoulders feel a TON better. Always good to do SOMETHING, no matter how crappy you feel.