CG Bench to 2 board
95X10
135X5
185X5
225X4X4
260X2
290X2
315X1
t'n'g
225X8
Fat Gripz Pullups
4 sets of 5
Fat Gripz Shrugs w/ farmers
140 X8
140X8
140X8
BB Curls
barX 200 reps, however many sets it took
OH Tricep Extensions
BarX100 reps, however many sets it took
Tricep Strength is coming back. First time since my shoulder operations going over 300 on any sort of benching, only did the 315 for that reason. This lift should continue to go WAY up as it has been. Stopped at the minimum 8 on the t'n'g set, but in 2 weeks will probably try for 30 with 225.
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Bench (pause at bottom)
ReplyDelete95x10
135x8
185x4
255x4
255x4
255x4
290x2
330x2
255x12
Fat grip pull ups
4 sets of 7
Fat grip shrug
140x4
140x5
Farmer shrug
140x26
140x16
BB Curls
200 reps in 6 sets
Overhead Tri extension
100 in 3 sets