Finally got a keg and filled it with concrete and scrap. Only had enough scrap to get it to 292. But I'll take it.
oly squats
52Xwu
142X10
192X5
252X5
252X5
Just warming up
Keg loads to 47"
292X1
292X5
292X5
292X1 (working on height, as high as I could get it)X3
Tire
650X20 minutes of back and forth with Philip, TONS of flips.
Keg felt easy. Will start hitting sets of 10 next week to get ready for Missouri.
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Squat
ReplyDelete135x6
185x6
245x5
245x5
Keg over bar
292x1
292x3
292xmiss
292x1
292x1
Tire Flip
Back and forth for 20 min.