PP
working sets at 280
Speed PP
sets at 225
PP with mini bands
sets at 260, missed here, first misses of this training cycle. This amounts to 330-340 at lockout, had no legs tonights, I will get this with a better planned out day next week.
Military Press on Knees
sets at 200
Close Grip Incline
sets at 225
Front Raises
sets at 85
Axle Curls
sets at 145
Felt bad all workout. Joints hurting and no energy. Lack of eating and sleep is for sure the culprit here. Gotta get back on track in the morning.
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