Push Press
sets up to 285
Speed Push Press
sets at 240
Push Press with mini-bands
missed 260 again this week, did the sets at 225 against the bands to make sure they got done. Not sure what is going on with the banded. I've nailed 255 against the bands, I could easily jerk the weight, so its frustrating...
Military Press on knees
sets at 205
Close Grip Incline
sets at 235
Axle Front Raises
sets at 85
Axle Curls
sets at 150
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