Monday, October 4, 2010

10/1 training

Last day of the deload, and first day of October! Had to combine two of the deloads into one day...

CG Bench
DB Military
Band Pull-aparts
JM Press
Deads
Shrugs
BB Rows
Chins
Landmines

Ready for a heavy week!
Posted by at

1 comment:

Subscribe to: Post Comments (Atom)