Squats
sets up to 532
Speed Squats
sets at 432
Pause Squats
sets at 482
Zercher Squats
sets at 330
GHR
Technically the heaviest double I've ever done. But not a max effort by any stretch. I am interested to watch the videos of max outs, this training cycle I've been squatting close stance, vs. wide stance box squatting which was basically al I'd been doing the rest of the year. I think it was February when I did the 552 to the box and it was ok....but I know I can do that for 5 now, at least with this stance. Maybe I'm a quad squatter?
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