Sunday, October 17, 2010

training 10/17

Deads
sets up to 610

Speed Deads
sets at 515

3" deficit deads
sets at 495

Abs

Didn't do the rest of the normal accesory work due to a knee problem I am having. Probably just tore up some old scar tissue, but having some stability issues right now with it. No problem, will get over it soon.

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