Exciting Day! First day with Josh's new program, very different from what I've been doing.
Overhead (trying to work on more of a push press, and work my lockouts)
Speed OH
OH against mini bands
up to 225 plus band tension
Military Press on knees
Close Grip Inclines
Front Raises
Axle Curls
Side Planks
As said in my earlier post, no sets or reps, sorry guys. I'll also only be posting the weights on some excercises.
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