Monday, August 30, 2010

Training 8/27

Deads

up to 530

Speed Deads

Deficit Deads

Shrugs

BB Rows

GM's

Chins

Landmines

got through it, thanks to my great lifting partner who picked me up on a day when my back said stop. Next week is a deload week which I'm more then rdy for!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)