Josh Bryant

I have begun working with Josh Bryant. His resume speaks for itself and more information on him can be found here- http://www.joshstrength.com/

I originally contacted Josh for diet help. As I have learned over time that although I know what I am supposed to be doing, but I've found it to be much simpler when someone else is critically looking at my diet and performance and making changes. Also, I am REALLY busy, and it is wonderful to take all thinking out of my food choices.

Despite my original intent, Josh usually handles the training and nutrition aspects for his clients. After some thought this seemed like a great idea. Josh has a HUGE resume not only with his own performance, but also with his clients. I have never had a trainer before who really knew anything. In college my strength coach did more to hinder my performance then help it, and I really only made gains by tweaking the programs to better suite my needs.

So I am very excited about working with Josh and having him help me reach my goals. Much like diet, one can get complacent with their training as well, and having someone else push my boundries in new directions is exciting and I am really looking forward to seeing what will happen.

With all that in mind I will be changing the way I post my workouts. Out of respect for Josh, and since he gets payed to design programs I will not be posting everything. I will post excercises and top weights. But no sets and reps, for more info on that.....

Please check out Josh's website- http://www.joshstrength.com/