Deload week!
Push Press
Military on Knees
Close Grip Incline
Front Raises
BB Curls
Landmines
Deloads are great for keeping bloodflow to the muscles and joints but not add any stress to the body. After the past three weeks my body is aching for one to keep it going.
On a side note....I turned 26 yesterday and have big news, I weighed in at 300 lbs! This has been a long time coming for me and has required a TON of commitment to get to this point. Now, on to staying at this weight and dropping down to single digit bodyfat, the REAL longterm goal.
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