Due to some personal issues had to take this workout solo. I've always found it hard to deadlift alone, and today was no different.
Deadlift
up to 530 (tweaked back on the final set)
Speed Deads
Deficit Deads
Shrugs
Bent Over Rows
Power Good mornings
Landmines
Very bad workout, my mid back is strained on one side. I am going to really push the ice and e-stim and I will get it healthy. The key will be getting it feeling decent for squats and deads.
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