Squats
up to 435
Pause Squats
Zercher Squats
GHR's
1-leg DL
Planks, front and side
Hard to express the dificulty of these workouts without giving away sets, reps, etc. But they've been hard. I made the mistake of picking today of trying a new pre workout supplement I had a sample of. NaNoVapor pills. Bad idea, I don't recomend these to anyone, got dizzy, had trouble focusing, and almost lost my cookies. This is in part to the fact that I haven't been taking in any caffiene and no stimulants. The lack of stimulants I also partially attribute to my weight gain (294 average weight the last 10 days).
Also, no cardio at all going on. I normally don't post much about my cardio, but I typically do 3-4 sessions of 45 minutes steady state cardio a week. This has stopped completly and I am focused on being a "bigger" strongman:)
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