Monday, June 28, 2010

training 6/23

CG 2-Board Bench
Up to 335 with a pause

JM Presses
135X10X3

Skull Crushers
95X15X3

Muscle Clean and Press
85X10X5
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1 comment:

  1. UnknownJuly 24, 2010 at 7:06 PM

    Bench
    95x10
    135x5
    185x3
    225x1
    275x1
    315x1
    365x1
    385xM

    JM Press
    135x5
    95x12
    95x10

    Muscle C&P
    85x10
    85x10
    85x10

    ReplyDelete

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