Diet update

So my 2 week blitz is done. Starting weight 284.5, ending weight 272. So about 12 lbs. I was down to 275 after only a few days, which was for sure water weight. I started drinking water like crazy and uped it to 2 gallons a day and really flushed the system out. Based on the calipers I lost 6-8 lbs of fat. Based on yesterdays squatting I'd say I don't feel any muscle loss. I've bloated back after the carbs got added in to 277. But after taking this weekend off, I will start a 4 wk healthy bulk with a simple diet plan. Basically carbs for breakfast, and around training. None after the PWO meal in the evening. We will see how it goes, The plan is to tak the BW back up to 285-290 and see how I feel/look and go from there. I will allow some cheat type meals, but I'm going to limit them to 2 per week.