Training 6/1

Start of our deload week. Only stones today...

wu with some light squats then
Stones
238X1
258x1
270X1
308X1
338X1
375X1/338X-miss (tried to go reverse order series but the 375 took too much out of me)
308X3
270X5
238X1/258X1/270X1/308X1/338X-miss
308X-miss, spent, too hot today, not enough carbs.

Started a short diet yesterday. Plan is to drop 10 lbs of fat in 2 weeks being pretty aggresive about diet and cardio during that time, then resume healthy bulking. I got off the wagon with the healthy eating and have put too much BF on. Taking of the 10 lbs will help greatly and I should be able to put that 10 in the form of muscle no problem by August. Going zero carb and low fat for the diet. Basically the only fat is coming from whats in chicken, or fish, with a little bit of peanut butter to keep the low carb headaches at bay. Felt the lack of carbs in the series sets today already.