training 6/18

Front Squats
not sure on sets, but triples up to 342, tried a new technique for raking the bb, didn't work very well as my biceps cramped BAD and i had to stop with the fronts.

Vipor Log 13.5"
Triples up to 254.2 for a single, a new vipor PR. I'm very happy about this, I am not a very strong presser as those who read my log know. For me to hit over 250 without a jerk was a big mental PR. I believe I have more strength in my triceps, a lot more, but I need to keep working on this. Traditionally with the log I get 60-80 lbs out of my jerk, so maybe time for a new max effort log day?! If I can vipor 280 I will feel confident with the log at nationals (rumor 13" 300 lbers for heavies)

Some abs, then inspected the river flowing through my back yard.