Sunday, June 13, 2010

training 6/10

Log bench
88X20
138X15
188X10
238X10
278X4.5
258X5/238X5/188X5/138X5/88X10

BB Rows
154.2X20
194.2X10
244.2X5
244.2X4/194.2X10/154.2X10

Blast strap pushups/inverted row
BWX15/15X3
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1 comment:

  1. UnknownJuly 24, 2010 at 7:50 PM

    Log Bench
    138x10
    188x10
    238x10
    278x10
    318x3
    Continuous
    268x5
    248x5
    188x5
    138x5
    Logx7

    BB Rows
    154x10
    194x5
    244x4
    194x10
    154x8

    ReplyDelete

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