I'm out of town for work for a few days. Had to hit up a commercial gym for my lift. It is great to have access to soo many machines every once in a while, but boy are people idiots. Everything done by anyone in the gym remotly heavy gets stares and comments/questions. It's like, I have headphones on and am by myself, do I look like I want to talk about my OH work with 50% of my max?
Anyway, did a BB workout with a TON of sets. Many machines/db work, which I can't do at MVBB. So it is nice to switch it up a little. Also my back is SOO sore from Monday night I couldn't have gone heavy and been productive.
Nothing really worth mentioning, the heavy work was on machines, so who knows what those numbers translate to. I'll be happy to hit events Friday.
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6/16
ReplyDeleteStanding strict press (BB)
65x10
95x10
105x10
135x5
185x1
205x1
215x1
DB strict press
35x50
DB shurg
40x50
Cable chest fly
30x50
Back Squat
135x17 (was going to do 50 but couldn't make it. ha)
Ab work.