Sunday, May 23, 2010

Training 5/21

Buffalo Bar Box Squat
142Xwu
252X4/4/4
342X3
392X3
432X5
482X5

Axle C&P
143X2
197X2
217X2

Stones
238X1
296X1/1
375X-miss
325/296/270/258/238X2 sets, once up and once down

1 comment:

  1. Free Squat
    135x10
    245x5
    335x3
    385x3
    425x2
    425x2

    Axle
    143x2
    187x1
    217x5
    237x1
    257x1
    257x1
    257x1
    277xMiss
    I was going to go 257,277,297, but I kept forgetting to put the weight on. I wish I wasn't stupid. So anyway, got tired and missed 277 and stopped.

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