Sunday, May 23, 2010

Training 5/18

CG Bench
135X10
225X4X4
255X2
290X2
t'n'g
225X8

Axle Rows
213X10X3

Poundstone Shoulders
4 sets, 55 lbs dbs, 18lbs sledge

Wet Arms
X5 sets
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1 comment:

  1. UnknownMay 27, 2010 at 6:55 PM

    Bench (with pause)
    95x10
    135x10
    185x5
    225x3
    255x4
    255x4
    255x4
    255x4
    290x2
    325x2
    255x13 (touch and go)

    Axle Row
    213x10
    213x10
    213x10

    Poundstone Slams
    55x20
    35x20
    35x20
    35x20

    Wet Arms
    195 reps in 5 sets

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