Wednesday, May 26, 2010

Training 5/25

Close Grip Bench to 2 board
wu to....
235X4X4
265X2
300X2
All with pause, then
235X8 t'n'g

Seated DB Military/Sledge Hammer Strikes/Keg Carry
35's/22 lbs/225X20/20/50'X3 sets

should have done this last, was very tiring, and not used to the heat yet.
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1 comment:

  1. UnknownMay 27, 2010 at 6:44 PM

    Bench
    95x10
    135x5
    185x5
    235x3
    265x4
    265x4
    265x4
    265x4
    300x2
    335x2
    265x10

    Seated DB Press/Hammer Strikes/Keg Carry
    35x20/ 20/ 225 for 50'
    did that three times

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