Saturday, May 15, 2010

Training 5/13

Went to United Sport and Athlete for the night with Philip for a change of pace.

Deads from 15"
135X5
225X3
315X3
405X3
495X2
585X2
675X miss above knees....I've got to correct this
495X5

A ton of other back stuff, didn't write it down.
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1 comment:

  1. UnknownMay 22, 2010 at 11:18 AM

    15" Dead
    135x10
    225x4
    315x2
    405x2
    495x2
    585xMiss
    545xMiss
    405x10

    Wide Grip Pull Down
    150x15
    200x10
    200x10

    Seated Row
    50x10
    95x5

    T-Bar Row
    45x10
    90x10

    Other Stuff
    Messed around with some Muscle ups
    Played on some pulled bars
    2:00 of sledge hammer swings
    1:00 of sledge hammer swings
    Girl farted we went home

    ReplyDelete

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