Sunday, May 23, 2010

Training 5/17

Deads
warm up to
425X4X4
485X2
545X2

4"Deficit t'n'g
425X8

Keg Loads
292X1/1/1

GHR/Band Leg Curl
bw/purpleX15/15X4

Abs
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1 comment:

  1. UnknownMay 27, 2010 at 6:57 PM

    Dead
    135x10
    245x10
    335x3
    400x4
    400x4
    400x4
    400x4
    455x2
    515x2
    400x8 on 4" deficit

    GHR/Leg curls (purple bands)
    14/14
    9/9
    14/13

    14 pull ups (Random)

    Sit ups
    40/20/40/12

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