Training Week of June 27

So I took off for a long weekend away over the 4th. Got in a couple of training days before I left. We are taking July to change things up and give our joints a bit of a break. HIGH volume and low rest periods is the name of the game. As I type this I can barely move from the change of pace. This week got in 2 lifts, nothing earth shattering, one push one pull. Also rode the bike 50 miles in 2 seperate trips. I'll report more detail of the workouts later in the month.