Tuesday, July 20, 2010

Training 7/19

18" Rack Deads
135X10
245X10
335X10
425X10
515X1
605X1
655X1
515X8
425X10

Gm's
102X10
142X10X3

Hypers/weighted abs X many, not counting sets
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1 comment:

  1. UnknownJuly 24, 2010 at 7:00 PM

    17.5" Rack Dead
    135x10
    245x6
    335x6
    425x1
    515x1
    605xM
    565XM
    425X10
    335X15

    Good Mornings
    95x10
    135x10
    135x10

    Ab work

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