Training Week of 7/11

got in another 3 training days this week. Stuck with the push/pull/lower split.

Not a lot of fun stuff to talk about as it is very high volume with lower intensity right now. I do feel like its had possitive effects on my muscle mass/body composition. I've been holding steady at 282-286 depending on time of day. This despite the 90 degree plus heat. Also got in 40 miles on the bike this week.

Highlight of the training week was Friday when Jared Enderton and Vince Decker joined Phil and I for a workout. They stuck to their plan until the end when we coersed them into some sled pulling. Good times. Next week last training week of the high volume stuff then a 2 week break from the routine (only maintanence lifting as desired, no set programs). Then we will enter a major 12 week strength phase. Looking forward to it and more on that later!