training week of the 4th.

Returned from Vacation on the 14th and got in 3 lifts so far this week. Not too much of note as we hit one push, one pull, and a legs day. I must say after hitting some higher rep sets of squats I forget HOW different a toll it takes on your body. Beat to hell, on the leg day did sets of 10 in 50 lbs jumps up to 420 for 10. Followed by a bunch of light front squats with near 0 rest, almost an interval set of fronts. Dead sitting here.