Squats
sets at 497
Speed Squats
sets at 382
Pause Squats
sets at 462
Zercher Squats
sets at 295
GHR
1-leg dl
Abs(heavy)
Squats were fast, tripled 495 very easy, instead of maxing I may just rep out 500 in a month, goal of 13....or I'll PR in my squat...one of the 2.
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