up to 545
Speed Deads
sets at 465
Deficit deads 3"
sets at 430
Shrugs
sets at 440
Barbell Rows
sets at 290
GM's
Chins
Landmines
Trying to add in some more weights as requested. Sorry I'm not posting sets/reps, but if anyone is interested in specific programming, www.joshstrength.com
Through 5 wks I am pretty happy!
No comments:
Post a Comment