training 9/13

Push Press
up to 250

Speed PP

PP against bands
was supposed to do all the sets at 205+bands, but the last set I did 250+the bands. It was VERY easy. At the top of the lift that is adding 60-70 lbs, I think my max against the bands may be 30-50 lbs higher then this.

Military Press on Knees

CG Incline Press

Front Raises

Axle Curls